With Thanksgiving and the end-of-year holidays just around the corner, my apartment was a mix of last-minute chaos and unpacked boxes. I knew family and friends would be visiting, and I wanted my home ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Dumbbell Burn—programmed by Alexandra Mack, CPT—is a four-week, full-body plan designed to build strength, sculpt muscle, and improve endurance, all while keeping your workouts fresh and challenging.