When an anxious flier considers an upcoming flight, they begin thinking "what if. " These thoughts are obviously imagination. Why are they taken so seriously? And why are they so disturbing? Thinking ...

This post is part of a series on adverse childhood experiences. Read the other parts here. Fortunately, there are effective new treatments that heal hidden inner wounds from trauma, even when that ...

We've all been there: a task sits on our to-do list, seemingly simple, yet hours later, it remains untouched, while our minds have cycled through every possible pitfall, alternative approach, and ...