Inability to fall asleep at night can lead to serious health concerns — it's important to manage your insomnia and get a better night's rest. (Getty Images) Sleep is something you may take for granted ...

This article was reviewed by Daniel Z. Lieberman, MD. You’re tossing and turning, counting sheep for what seems like forever, ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Anyone who has experienced insomnia will know how utterly overwhelming it ...

Insomnia impacts millions of Americans. Dr. Lacy Anderson says causes range from stress to sleep apnea or pain. Treatments include lifestyle changes or medication options.

In a study published Wednesday in the journal Neurology, researchers revealed that people with chronic insomnia, described as ...

Chronic insomnia could age your brain by years, according to new research. Discover the risks and expert tips for better ...

Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, a study by ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both When you purchase through links on our site, we may earn an affiliate ...