Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

Every morning before my first cup of coffee, I sip a tall glass of water with a pinch of Celtic sea salt in the hopes of kickstarting my hydration for the day. I've been doing this for years, but it's ...

Of all the things you might consider adding to a glass of water, salt probably isn’t top of the list. Unlike electrolytes, colostrum or collagen supplements, salt is, well, salt. But are we missing a ...

Have you ever been in the position as a kid where your parents would tell you to do something and you constantly refused -- until they explained why, and then you happily went along with it? That's ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness hacks. One such tip that’s been circulating recently on TikTok and Instagram ...