When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

Setting out to be on the treadmill for a flat amount of time, say 30 minutes at a steady pace, can be challenging when it feels like you’ve been running forever, but the treadmill’s timer is just ...

Fartlek workouts are a great way to get your wheels spinning for a prolonged period of time, without the stress of having to hit splits in a track workout. This effort-based type of speed workout can ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona fartlek offers ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance ...

I’m just getting into running and reading about how to train for distances of seven to 10 miles. Can you explain what fartlek training is? Fartlek is a Swedish term that means “speed play” or playing ...

Running is a simple sport, but we’ll admit that it does come with some jargon – and that’s especially the case when we’re talking about the many different types of runs that you can do. While easy ...