Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

We chatted with sleep and travel experts who shared why travelers are more exhausted than ever and how jet lag and sleep debt ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

Jet lag, desynchronosis, or trans-meridian circadian dysrhythmia is cumulative for long-haul cabin crew. It disrupts the body ...

Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and poor concentration. But if you're one of the more unlucky travelers like me ...

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

Want to be on “max vacation?” Use this guide to come prepared and leave the lag behind. LA Times Studios may earn commission from purchases made through our links. We all know the feeling. That ...

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Hotels in the Japanese capital are raising the bar for well-being, integrating new treatments, anti-jet lag tech, and a holistic focus on sleep and recovery to de-stress global visitors. ByChristopher ...

A docuseries about the University of Chicago’s famed annual scavenger hunt is coming to indie streamer Nebula from the team behind hit travel competition “Jet Lag: The Game.” Directed by “Jet Lag” ...