Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

Running is a series of actions. If you could prime each one with an explosion of energy, you’d become faster. Plyometrics is your gunpowder, so pack your muscles with fire power and leave your old PBs ...

Swimmers and coaches are always looking for ways to improve the health and fitness of their athletes. That is why many focus on dryland training just as much as the training done in the water. A well ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we ...