Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

If you always find yourself waking up with a stuffy nose, sore throat, and dry mouth in winter, you are not alone. It isn't ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...