What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Train at home with our Funfitt workout plan: <a href=" Arm exercises for women with 4 exercises to tone your arms. You can ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

NEW YORK, Feb. 19 (UPI) --Women who exercise regularly have a much lower risk of premature death or a fatal cardiovascular event than men who work out the same length of time, a new study indicates.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

NEW HAVEN, Conn. (WTNH) — She puts her heart and soul into her writings, and now she’s expanding her latest self-love book, titled “I Am She Who Is Valuable,” by creating an online class to reach more ...

How a seemingly healthy habit can be damaging. &#151; -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...