‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of ...

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...

A perfectly-timed photo of Team USA Olympic runner Karissa Schweizer is going viral as it highlights her quad muscles to an unreal degree. Schweizer will represent the United States at the Olympic ...