A woman went viral on Sunday, Jan. 4 for back squatting Trevor Lawrence on her shoulders after running into him at a bar and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A dream come true for one Jacksonville Jaguars fan. A woman named Natasha went viral on social media after video shows her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...