The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Why do I feel like a human salt lick after exercising? That's because sweat is composed primarily of water, potassium and salt (a mix of sodium and chloride). The ratio of those components varies from ...

Karol Rosalin, 29, is a model and fitness influencer from Brazil who has started flogging bottles of her sweat to blokes ...