It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

Prenatal yoga is gentle, grounding, and honestly, a lifesaver for many moms-to-be. It gives you time to breathe, move, and ...

Barb Owen Boerger’s kimonos and sarongs are pretty, but they’re poison to flies, mosquitoes and other pesky bugs.

A police officer was sacked after abusing his position to have sex with a woman he met at a Hot Yoga class. A disciplinary panel heard he discussed rolling cigarettes containing cannabis and smoking ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.

Marbella Ryan and Madison Chapman graduated from Coronado High School together in 2022. What started as a middle school ...

Sambalpur: To improve the mental and physical well-being of inmates, Nari Bandi Niketan — the only women's prison in the ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.