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Meet Muscle Booster, the app that creates a personalized workout routine for you

Whether you're fresh to the fitness realm, gradually returning after a hiatus, or simply seeking to revitalize your outdated ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.
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Strength training helped Crawford reach a new level... which workouts should you do to improve your boxing performance?

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...

See how this Jersey Shore gym has grown so quickly with a philosophy of fitness as art

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit Transformation Center.