As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...