Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...
Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...
Funfitt - Fitness from Susana Yábar on MSN
Goodbye bra bulge back workout with dumbbells for women at home
Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...
It’s no secret that barbells tend to be a go-to for many fitness enthusiasts. But if you’re looking to take your strength training game to the next level, you may want to start incorporating dumbbells ...
Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...
Plus, common mistakes to avoid.
A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...
This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...
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