Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

Eating yams regularly may lead to improvements in digestive health, fewer menopause symptoms, and more. Yams are rich in fiber, plant compounds, and micronutrients. Try baking, frying, or boiling yams ...

Here are some insights into the culinary uses and benefits of this unique ingredient. African water yam is packed with ...

Registered dietitian Jessica Cording, RD sees people mixing up sweet potatoes and yams a lot. "Often what people think are yams are actually sweet potatoes," she says. Visually, she explains that yams ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...