It’s surprising how many barriers we build in our minds before even stepping onto a yoga mat. Ask around, and chances are you ...

The Best Yoga Mats for Every Type of Flexible (or Extremely Inflexible) Dude. Strike a pose on one of these GQ-approved grippy surfaces. By Ben Pardee, Lori Keong, and Jordan Galloway.

We may receive a commission on purchases made from links. Yoga is a great way to improve your overall health. It's good exercise, it makes you more flexible, and it's good for easing stress ...