There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

This yoga mat is woven from certified organic cotton ... I did find it pleasant to sit on the mat and do gentle floor stretches and twists. On Oko Living’s FAQ page, the company states that ...

Unlike standard yoga mats, the GURUS cork yoga mat comes with ... If you want to avoid touching the floor, you should choose something wider than 30 inches to ensure you have the space you need.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels grimy. You may also want to give it a deep clean if you live in a more humid ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...