Keep reading for 11 bed stretches you should try before you go to sleep or once your alarm goes off — or both! PS, There’s More This Yoga Sequence Is Even Better Than a Before-Bed Massage ...

However, the practice of yoga is diverse and you can actually perform yoga in bed. Doing yoga in bed not only spares you from having to buy a yoga mat or get up and down off the floor, but can ...

Grab some extra pillows or bolsters and a strap for this practice, which can be done in bed or on the floor. Moving the body with care while doing some gentle breathing or meditation is a great ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep. By Jenny Sugar. Updated on June 21, 2018 at 10:00 PM. ... So leave your mat rolled up in your yoga bag and hop in bed instead!

Start your day with ease by practicing these 5 gentle yoga poses right in bed. These simple stretches help relieve morning ...

Lay flat on your back in bed or on a yoga mat, with your arms resting at your sides and palms facing up toward the ceiling. 2. Bring the soles of your feet together and allow your knees to fall ...

We've all been there: Your friend talks you into squeezing in a yoga class between work, a dinner date, and collapsing in bed, but you don't want to lug your mat to your date.

Yoga can still be part of your weekly routine even if you’re cooped up in your house. Here are 4 quick yoga stretch routines that you can do in bed. No sweating involved.

4 yoga stretches you can do in bed — no mat required. Your local yoga studio may be closed for a while, but that’s no reason to give up on your practice.

It was day nine, 11:00 at night when I popped up from my bed in sudden realization: "I didn't do yoga!" Instead of getting out of my warm, comfy bed, pulling on yoga pants, and rolling out my mat ...