There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

However, the practice of yoga is diverse and you can actually perform yoga in bed. Doing yoga in bed not only spares you from having to buy a yoga mat or get up and down off the floor, but can ...

Lay flat on your back in bed or on a yoga mat, with your arms resting at your sides and palms facing up toward the ceiling. 2. Bring the soles of your feet together and allow your knees to fall ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

If you are looking to buy your own yoga mat, The Wirecutter, ... Yoga before bed can improve the quality and quantity of your sleep. To rest better, give these 11 exercises a try.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

You're wiped but wired. Your mind won’t stop spinning, and instead of drifting off, you're doomscrolling, stressing and counting down the hours until morning. Sound familiar? If turning your brain off ...

Granted, the mornings are lighter and warmer and it’s easier to slide out of bed and onto my mat, but still, the voiceover for the video is soothing all the same. I even looked forward to my ...