This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Sport, training concept Woman sit on mat performs seated forward bend yoga asana In modern living room with fireplace young woman in white sportswear sit on mat performs seated forward bend or ...

Yoga mat workouts tend to be easier to tidy away when you're working ... Before you start, be sure to warm up, she says. "Swing your arms, bend your knees, and jog around, wiggling your hips and spine ...