BEACON, N.Y. (NEWS10) — Located in the Hudson Valley, My Zen Den just opened its first location in Beacon. Founded by Makeup Artist & Wellness Expert Alexandria Gilleo, the wellness sanctuary was ...
My Zen Den, a wellness boutique founded by Alexandria Gilleo, a celebrity makeup artist and wellness expert, officially opened at 1 East Main St. on Wednesday. Gilleo held a soft opening over the ...
Chico >> Chico State University student Mario Rodriguez was in the middle of a busy day when his back started bothering him Friday. Rowing practice on Thursday left the freshman sore, and so, on his ...
Life has become a race these days where we all of us are running to win. If you are also living a fast-paced life, stop for a moment and analyze if you are satisfied with the quality of life. The most ...
On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...
SINGAPORE — Most of us can agree that stress is a constant in this modern life, and we are also increasingly aware that taking a moment to pause and check in on ourselves is important to our mental ...
The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...