Whether you’re looking to get a pair yourself or just want to explore what’s available on the market today, we’ve compiled a ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Here are 15 questions to ask yourself when you feel lost and don't know what the heck you're doing anymore. See what you're ...

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? It’s also pretty safe to say that if you never stop to consider others, ...

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you’ll ...

There’s little time left over on hectic days: You’re stretched thin tying your kid’s shoelaces, remembering to bring in treats for your co-worker’s birthday, and volunteering to join another committee ...

Pep talks, also known as positive self-talk, are an internal dialogue you can use to process different situations and obstacles. This dialogue can be thought or spoken out loud.‌ While pep talks can ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

A lot of contemporary media and societal norms have sold us the idea that we should actively combat being alone. In fact, many people seem to be afraid of it — so much so that some people make friends ...

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