Hey babe! With all of us spending more time at home, now is a great time to set up a basic home gym to help you feel healthy, strong, and stick to your routine. It’s the perfect place for squeezing in ...

As MH fitness director, I always had a home gym. But now, it's a space that I actually want to train in.

Many people are investing in their health and wellness these days by creating a collection of equipment to replace going to a fitness center. How you build a home gym will depend on your finances, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ago, I ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one thing ...

We may receive a commission on purchases made from links. If you're looking to get in shape, the first thought that likely will come to mind is that you need to purchase a gym membership. The two most ...

Home gyms have come a long way over the past few years. Instead of a simple workout bench and some weights, you’ll now find smart home gyms that can provide custom workouts tailored to your needs.

Hitting the gym is an important part of building speed and preventing injury, but the coronavirus pandemic has forced many of us to re-evaluate how we work out. While bodyweight exercises can do the ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.