A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

We’ve all wanted bigger biceps at one point or another, but it’s not always easy to figure out the best way to build them up. Some of London’s finest fitness gurus gave us their best bicep workouts ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Sometimes, you have a half-hour of longer to really annihilate your arms in the gym, crushing them with exercise after exercise to stimulate growth. But sometimes, you just need a sleeve-busting ...