Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

Healthy habits you’ve been sold that aren’t actually good for you - Intense workouts, supplements, the 5am club — don’t ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

No matter where you live or what genes you're born with. It's not just about genetics, Buettner adds, citing the 1996 Danish Twin Study published in Human Genetics, which established that only about ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

ORLANDO, Fla. — With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New ...

Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties. Genetics play a small role in lifespan; lifestyle and environment make the biggest impact. Simple habits like ...