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If you can do this many bicep curls after 60, your upper-body strength is considered elite

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring upper-body strength and functional fitness after age 60.
Yahoo

Cable bicep curls: Your secret weapon for sculpting bigger arms

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...