For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

I've never been a great sleeper—truly ever. I recently asked my mother if I slept well as a baby, and her response was a very quick "no," in the weary tone of a person recalling a past trauma.

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...