The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

At 68 years old, Ellen Latham doesn’t just look fit “for her age,” she’s in better health than most people decades younger. “I maintain around 15% body fat and strong, well-developed muscles ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...