It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad ...

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere. From low cortisol workouts and cycle syncing to even drinking certain teas, it can ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere. From low cortisol workouts and cycle syncing to even drinking certain teas or eating ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...