THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

All-over strength is awesome, but there are a lot of benefits that come with a strong back and strong biceps, specifically. When these upper body muscles are pumped up, your posture improves, your ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...