Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

Long-term benzodiazepine use in older adults disrupts sleep patterns, leading to lighter sleep and potential cognitive ...

Sleep is so precious, and unfortunately, many Americans struggle to get it. According to the Cleveland Clinic, up to 70 ...

Use of benzodiazepine and benzodiazepine receptor agonists can also affect brain rhythms during sleep that are important for memory and cognitive health in adults aged between 55 and 80, a study has ...

Credit: Neurovalens. Modius Sleep is an electrical vestibular nerve stimulator that sends signals to a neural pathway that connects to the hypothalamus. Modius Sleep lowered Insomnia Severity ...

Nearly 12% of American adults struggle to get good sleep, a new survey discovers Men were slightly more likely to have been diagnosed with chronic insomnia than women And millennials were the ...