A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...

The study, published in JAMA Network Open by E. Marie Parsons from the Department of Psychological and Brain Sciences, Boston ...

Medically reviewed by Amy Morin, LCSW Key Takeaways Therapy often gives people the tools to manage anxiety both now and in ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Specialties include individual and family therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) and a wide range of play therapy techniques. Create the life you love! Now ...

I use a solution-focused approach to my therapy while utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy techniques. I love working with teens ...