“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

3 Department of Physical Therapy, University of British Columbia, Vancouver, British Columbia, Canada Correspondence to Dr Alexander Scott, Department of Physical Therapy, University of British ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Scientists at the University of Portsmouth have created the first detailed 3D map of how a crucial piece of connective tissue ...