Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

Did you know there was a correct way to walk through a crosswalk? Jason Rantz does, and he is willing to walk over anyone who gets in his way… as long as they’re smaller and weaker. Here’s to another ...

Walking is often the most underrated yet powerful form of exercise. It is simple, requires no gym membership or special gear, and yet delivers a surprisingly wide range of benefits. Even though it is ...

The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction. A low-impact alternative to ...

The first (and only) time I got fitted for a new pair of running shoes, I didn't realize that I would walk out feeling equally like Cinderella and the subject in some foot-related science experiment.