In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of the same has never been greater. Like the sunshine itself, the “sunshine ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is called the “sunshine vitamin,” because sunlight helps your skin make it, plays ...

There may be an association between vitamin D deficiency and a higher body weight. However, it’s not clear whether vitamin D supplementation may help prevent or reduce weight gain. Vitamin D is ...