Does daily stretching improve long-term health? A 2023 study highlighted in the Oklahoma Medical Minute suggests adults who stretch daily may reduce long-term health risks. Here’s what experts say ...
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What Happens to Your Body When You Stretch Every Day
Is daily stretching worth it? Here’s what experts have to say. Reviewed by Dietitian Jessica Ball, M.S., RD Daily stretching can offer numerous health benefits for athletes and sedentary individuals ...
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