This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter ...

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead to digestive upset, liver ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.