The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Protein is made up of amino acids and is one of three types of essential macronutrients. Protein is important because it builds muscle, digests food, and keeps skin firm and healthy. You need to eat ...