‘Exposure to cold water also activates the vagus nerve, which can help lower blood pressure, reduce stress, and improve ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Wild swimming has grown massively in popularity in recent times. Not only is swimming outdoors a pleasant way to enjoy the sunshine, fresh air and green leafy surroundings, it can also help to relieve ...

The water below me is 11ºC, which doesn’t appear to bother the ducks sailing past, preening themselves in the morning mist. Around me, a few other regulars are making their slow descent into the ...

For years now I’ve been haunted by salad. Not by triffid-like radicchio at my window, or the coiled green caterpillar I once found at the heart of a lettuce, but by packets of wild rocket. What ...

Lukas Martens and Germany Have Promise Heading into World Championships Since 2011, there have been 12 global championships conducted – four Olympic Games and eight World Championships. During that ...