This is the time of year when many of us might be preparing for a New Year’s resolution or two. To do that effectively requires some contemplation and reflection on how 2017 has gone. I think the two ...

At Habit Summit, you’ll connect, reflect, and learn over two days. Day One includes several workshops, allowing you to go in-depth on a particular topic with industry experts. Day Two includes an ...

Go back to where IT all began.

The Summer after 10th grade Mike spent two solid weeks with horrible horrible migraines dizziness blind spots and tunnel visionhe didnt know what it was This is the ...

Inspired to make New Year’s resolutions? Don’t. Build habits instead. Why? Resolutions are big, bold actions that depend on motivation. They work against the brain’s natural tendencies to save energy ...

Dec. 11 (UPI) --Netflix released a study on the bingeing habits of its customer's in 2017 on Monday including how many hours of content was consumed and which programs were favored among viewers. The ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...