Thanks to Popeye, spinach is a commonly thought of source of iron. A 2-cup serving of spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore 6 ...

A startling new report from JAMA Open Network reveals that more than one-third of women between ages 18 and 50 are battling iron deficiency, often without realizing it. This essential mineral, crucial ...

Iron deficiency has reached epidemic proportions among American women, with approximately 34 percent of those aged 18 to 50 struggling with insufficient levels of this crucial mineral. Despite its ...