Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s the most wonderful time of the year … to burn a few extra calories while decking the halls and jingling bells. While wrapping gifts and hanging stockings are no substitute for a treadmill, as Dr.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s ...

Follow a high-protein diet to burn more calories, as protein takes more energy to digest. To lose weight, decrease calorie intake and increase activity to create a calorie deficit. Calories are a ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...