Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that ...

Excessive anterior pelvic tilt can cause lower back, hip, or knee pain. Let’s take a dive into this common complaint that many cyclists have, and take a look at a more real, and permanent, way to ...

Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Back pain is debilitating and always seems to come at just the wrong time. Whether the pain is from sciatica, herniated discs, working out or simply the effects of aging, there are ways to help ...