To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

ST. PETERSBURG, Fla. -- The easiest and most straightforward way to measure a hurricane's strength is to use the Saffir-Simpson scale. Watch: Irma Now Second Strongest Hurricane On Record; 185 mph ...

Adam Taylor is affiliated with the Anatomical Society. The human hand is remarkable. Not only does it allow us to throw, grab, climb and pick things up, it can also be a measure of health. Using ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand ...

So, let's say you're a food scientist and you want to measure the strength of a batch of garlic. There are procedures for these things of course, and according to a new article in the journal Analyst ...