Relieving yourself, taking a leak, spending a penny. Whatever you call it, urination is a near-universal experience, although the frequency of doing so can be far more individual. Some people wake up ...

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine occasionally, doing it too often can train your bladder capacity to become ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...

On busy days, you may not feel you have the time to sit on a toilet and wait for your bladder to empty, so you “power pee” — you bear down to expel urine faster. “Power peeing is a really common habit ...