In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

One night, Lindsay Shanks sat up from bed and felt a sharp pain. “It felt like someone stabbed me right between my shoulder blades,” said Shanks, who was 37 at the time. “My hands started tingling, ...

Two years ago, I started hearing sounds from my body — whispers in the form of aches, fatigue and odd little symptoms that didn’t quite add up. I was a thriving mother, a shareholder in a multimillion ...

Many of us get sick a lot, get food cravings often and have sore muscles after workouts. But exactly what does this mean for our bodies? Dr. Emily Cooper, author of The Metabolic Storm, discusses how ...

Music star Sheryl Crow sits down with TODAY’s Savannah Guthrie and Craig Melvin and opens up about her breast cancer diagnosis nearly 20 years ago, how her life has changed since then and the ...