“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

Many people go through their day making dozens of small choices — when to eat, move, or rest — yet often without real ...

In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece of all: your body is always communicating with you, but most people have ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

As part of my work with Self-Healing Communities of Michiana (SHCM), I help develop brain care resources. One of my ideas was the design of a suite of resources called “Brain Care is Self Care.” We ...

Two years ago, I started hearing sounds from my body — whispers in the form of aches, fatigue and odd little symptoms that didn’t quite add up. I was a thriving mother, a shareholder in a multimillion ...

One night, Lindsay Shanks sat up from bed and felt a sharp pain. “It felt like someone stabbed me right between my shoulder blades,” said Shanks, who was 37 at the time. “My hands started tingling, ...

A neurologist explains how Multiple Sclerosis begins, the early symptoms to watch out for, and current treatment options that ...