Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.
Bodybuilding Bros on MSN
‘Functional Strength Work Is More Important Than Traditional Gym Lifts’- Adrian Lee Explains His MMA Training Approach (Exclusive)
Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...
Bodybuilding Bros on MSN
19-year-old pro MMA fighter Adrian Lee reveals his nutrition approach and MMA training at such a young age (exclusive)
At only 19, Adrian Lee is already a pro MMA phenom. In an exclusive interview with Bodybuilding Bros, he revealed the ...
Daniel Cormier reveals his honest take on current crop of lightweight UFC fighters and reveals why they are better fighters.
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